Why race for change?

c.07Dear friends,

My 2012 World’s Toughest Mudder race is over (see my results here) but the challenge of shifting our “mental health consciousness” in Canada is an ongoing one. Therefore, I intend to continue competing in a variety of ultra-endurance and obstacle races as a means of raising awareness about mental health issues in Canada. My plan is also to collaborate, as much as possible, with those implementing other mental health initiatives, and to speak to different groups (e.g., students, athletes, academics, physicians, the general public) about the importance of seeking help for mental health issues and pushing our government to improve access to psychological services.

The general argument I like to give for why you, as a Canadian citizen, should fight for greater access to psychological services is straightforward and can be broken down into a series of five premises. First, as is the case with physical health, mental health issues affect all Canadians, either directly or indirectly (indeed, physical health and mental health are two sides of the same coin!). For example, at any given time, 1 in 5 Canadians are struggling with diagnosable mental illness (this doesn’t include those who are experiencing more moderate mental health issues), with the remaining 80% (e.g., friends, family, coworkers) being affected indirectly by these illnesses [i]. Second, while mental health issues affect all Canadians in this way, effective and economical psychological treatments are currently available for a wide variety of these issues [ii]. Third, although Canadians want access to these psychological services [iii], 2 out of 3 individuals struggling with a mental illness will not seek help [iv]. Fourth, the major barrier to why most people do not seek help for mental health difficulties is problems with access [iii] – that is, most people cannot access psychological services, either because they cannot afford them or because the waitlist for the few publicly available services is too long (the stigma associated with mental illness is another major barrier). The fifth and final premise is that the economic cost of poor mental health in Canada (both direct and indirect), is staggering: an estimated $50 billion annually [v]. Of course, the human costs of poor mental health are impossible to quantify.

The conclusion is simple: Like it or not, the current lack of access to psychological services is affecting you, personally. This can affect you directly, by limiting your access to effective psychological treatments that are available or by forcing you to pay for these services yourself, or both. The lack of access to effective psychological services can also affect you indirectly, via the colossal negative impact of mental illness on the economy or because someone in your life is struggling with a mental health issue and they similarly don’t have access to these services, or both. The good news is, you can actually do something about this problem, and it’s very, very easy to do. Read on….

Since I began my mental health awareness campaign last year, there have been a couple of important developments on the advocacy front. First, at the Manitoba Psychological Society (MPS), we have officially launched our Mind Your Mental Health campaign. The MYMH.ca website proudly sports a dynamic, user-friendly interface that clearly outlines our campaign objectives, has plenty of fact sheets about common mental health issues. It also offers straightforward information on how to obtain psychological resources, and has hi-resolution wallpaper downloads for your laptop, tablet, and/or smartphone. Most importantly, it offers a link to a built-in letter-form feature (hosted at http://www.cpa.ca) that allows you to contact your local politician to let them know that you think psychological services should be covered by the health care plan. Filling out one of these letters takes five minutes and is currently the single most effective thing you can do to push our government to increase access to effective mental health services.


A second, more recent development is that the Canadian Psychological Association (CPA), in cooperation with MPS, has adopted our MYMH campaign as its national mental health awareness campaign! This means the MYMH campaign is here to stay, and that you’ll likely be seeing the Mind Your Mental Health message wherever you are, from coast to coast! CPA has also launched a MYMH Facebook page, so I encourage you to “like” it in order to keep up to speed with what’s going on with the mental health movement in Canada.

In sum, the success of this campaign is a huge accomplishment that we at MPS feel very proud of…and all you Manitobans out there should feel very proud too! We’re leading the way in the fight for a more progressive health care system in Canada! There’s still plenty of work to be done and with your continued support we’ll do our best to make it happen.

I will also do my best to provide regular updates about my personal and professional activities as things evolve (you can also follow me on Twitter @Psych_Clone). For now though, keep your eyes peeled and your ear to the ground. And don’t forget to use the resources around you (e.g., here, here, and here) to Mind Your Mental Health!

Warmest regards,


– – – – – – – – –

Caelin White, Ph.D.

Provisional Clinical Psychologist



[i]  Health Canada. A Report on Mental IIllness in Canada, 2002.

[ii] Refer to document here.

[iii] Refer to document here.

[iv] Statistics Canada. Canadian community health survey: Mental health and well-being. 2002.

[v] National Physician Survey, 2007.

Recent Posts

Book review – How Can I Help?


I was recently asked by Caitlyn Veiga at Simon & Schuster Canada to review the book How Can I Help? A Week in My Life as a Psychiatrist by David Goldbloom and Pier Bryden. David Goldbloom is a psychiatrist working at the Centre for Addiction and Mental Heath (CAMH) in Toronto and Pier Bryden is a child and adolescent psychiatrist at Toronto’s Hospital for Sick Children. In their book, we tag along with Goldbloom for a week as he meets with patients at CAMH and explores some of the current issues facing the field of psychiatry and the mental health treatment domain more generally. As we turn the pages, we also watch him identify and navigate the pitfalls of treating mental illness within the current Canadian healthcare system. We also observe some of his victories in doing the same.

My review here touches on some of the issues raised in the book and I relate these to my experiences as an early career psychologist. My principal reason for taking this approach to a review is because, on several occasions while reading this book, I noticed striking parallels between the two disciplines of psychiatry and clinical psychology – mainly with respect to the professional and ethical issues both disciplines are facing at this early stage in development in human behavioural science. My general experience while reading this book was one of resonance; each chapter was peppered with statements where, if one were to simply swap “psychiatry” with “psychology”, the underlying meaning, truth, and/or relevance of the statement wouldn’t have been altered whatsoever. These numerous parallels reinforce the possibility that, at this point in time, many mental health professions face similar problems. It also further supports my belief that tackling the problem of mental illness in Canada will take a collaborative effort in which all clinicians support and respect each other, as well as draw on each other’s knowledge and expertise.

Many folks might consider these parallels between psychiatry and clinical psychology surprising, since each discipline comes from a different philosophical direction with respect to how mental illness is treated. But these parallels exist nonetheless. One fairly humorous and benign example of such a parallel is the widespread lay belief that an encounter with a psychiatrist/psychologist will inevitably result in being “analyzed” or having one’s head “shrunk” against their will. Another example is the perception that both psychiatry and psychology are practiced somewhere away from any hospital, entirely removed, insulated, and isolated from the rest of the healthcare system. Although it is true that many psychologists (myself included) and psychiatrists practice privately as part of what they do, both disciplines have made significant strides towards greater integration and involvement with the primary healthcare system. This is much more true of psychiatry than psychology; psychiatry has been relatively established in the system for some time, whereas psychologists are still fighting for their seat at the table.

The authors note psychiatry’s growing role in the primary healthcare system has brought with it a host of new challenges and the same is true for psychology. Psychologists can occasionally find themselves in territorial disputes with other mental health professionals (e.g., psychiatrists, social workers, occupational therapists, psychiatric nurses) over who has rightful ownership over the mental healthcare domain (spoiler alert: they all do, in different ways). Within each of these disciplines, there are clinicians who believe their field should have sole ownership over this domain, and unfortunately, psychology is no exception. Perhaps it is because clinical psychologists are so extensively trained, over many, many years – in understanding and conceptualizing human behaviour, conducting and evaluation scientific research, and assessing, diagnosing, and treating mental health problems – that there emerges a sense of mastery and/or entitlement in this area. I’m not sure. But such assumed ownership by any profession is not only unhelpful to the overarching cause, it is just plain wrong. No single profession could ever possibly master the domain of mental health. Just like in areas related to physical health (no, I won’t engage in the mental-physical dualism debate here), there are countless specialists operating within their respective areas and collaborating with those in other areas. One wouldn’t expect a podiatrist to conduct neurosurgery or an ophthalmologist to clean teeth, so why would one profession assume they could solve all problems related to brain dysfunction and mental illness? These problems relating to mental illness are not one-dimensional, and rarely will they require for resolution only one type of intervention provided by a single profession. And so the story of how we ultimately slay the giant of mental illness will not be a story of David and Goliath. No one player can tackle this beast; this will be a team effort. And the team comprised of the most skilled players who each know their position and work together as a team will prevail. These are the mental health teams we need to build into today’s healthcare system.

Contributing to this problem of territoriality among mental health clinicians within primary healthcare settings is that many of these professionals are not adequately trained or oriented to the interdisciplinary nature of these treatment settings. With respect to psychologists not being fully trained to work in hospitals, part of the responsibility goes to, surprise surprise, the psychology training programs themselves. I think my clinical training program was incredibly strong and I owe a huge debt of gratitude to my supervisors for facilitating my development as a clinician. With that being said, most of my learning about how to effectively operate as a psychologist within the healthcare system came from working with psychologists and non-psychologists working in hospitals, which themselves were experiences I intentionally sought out. In other words, my learning how to operate as a part of a multidisciplinary team (which is still ongoing, I might add) didn’t come from the mandatory curriculum. Perhaps this kind of training needs to be embedded in our training curricula as a means of readying psychologists for work in these primary healthcare settings, where their expertise is currently needed.

Another issue compounding the territoriality problem is that many healthcare professionals, such as family physicians, do not have a clear idea about what psychiatrists and psychologists actually do in practice, when to refer to them, and/or when one should refer a patient to one instead of the other. One frequently cited criterion distinguishing psychiatrists from clinical psychologists is that psychiatrists generally prescribe medication whereas psychologists do not. Alternatively, psychologists reply primarily on cognitive and behavioural interventions for treatment. But even with respect to this criterion, the line distinguishing the two professions isn’t clear. Case in point, there are psychologists in the military that prescribe medication. Furthermore, there are some psychiatrists who choose to deliver more psychological interventions than prescriptions in their practice. How should other professionals and the public, then, seek one profession over the other when the lines distinguishing them are so blurred? Thus, establishing clear professional identities is another goal to shoot for, and psychologists as a group are on the hook for accomplishing this within psychology. (As an aside, there is currently a debate within psychology about whether psychologists should be able to prescribe medication…with some additional training, of course. My impression is the vast majority of psychologists don’t want this privilege.)

I have digressed in my review, but my point is that the current lack of clarity about which disciplines are responsible for what practices within the mental health domain is doubtless contributing to both real and perceived professional encroachment, territoriality, and “silos”. This bickering and confusion, in turn, is likely negatively impacting our collective capacity to provide patients with optimal mental health treatment. I have been personally very fortunate to work in places that were highly collegial and where other disciplines were, more often than not, perceived with respect and curiosity rather than hostility. However, I know this is not the case throughout the healthcare system. Yes, we have more work to do here.

Back to the book. Another issue raised by the authors is the problem of how to ethically and effectively treat mental illness when our knowledge of the brain and human behaviour is so utterly incomplete. The clinical practice of psychiatry hinges heavily on research related to the myriad physical and chemical mechanisms associated with mental disorders, as well as to relevant neuropsychopharmacological tools, and how those tools might adjust these mechanisms so that they function more adaptively. Psychologists are also interested in these mechanisms, but psychologists focus more on research that informs them of how to train the brain to fix itself. This is usually accomplished by using the brain’s own mechanisms to actively reshape itself neurologically, by forming and practicing new thought and behavioural patterns. Psychologists do this this by capitalizing on the incredible adaptability and flexibility of the brain – a characteristic referred to as “neuroplasticity”. As you might imagine, treatments in both psychiatry and psychology are incredibly complicated processes, because so much remains to be discovered about so many facets of how the brain operates. With all that being said, the authors contend that despite such gaps in our knowledge, we do indeed know a lot about the brain already and about which treatments are effective. They also point out the well-established fact that treatment is currently much more beneficial for clients than no treatment at all. I share the authors’ views in these areas without qualification.

Another issue raised by the authors, somewhat in passing, is how misguided treatments for mental illness in the past have effectively scarred society, rendering members of the public highly suspicious of such treatments and making them more reluctant to seek it. Historically, treatments for mental illness have ranged from absurd (e.g., phrenology or the interpretation of the skull’s topographical features) to sexually abusive (e.g., treatment for female “hysteria”), to ethically despicable (e.g., conversion therapy), to downright horrific (e.g., trepanation, lobotomy, bloodletting). Understandably, this sordid history has created a lack of trust by the public in mental health practitioners. However, this perspective, while understandable, is outdated and the mistrust undeserved. Thankfully, times have changed (we generally try not to drill holes in people’s heads anymore). Modern mental health treatments are highly effective, ethical, voluntary (except in extreme circumstances), and most practitioners strive to give patients as much agency as possible in choosing their course of treatment. As in many other areas, we still have a ways to go on this front, particularly with respect to giving people the option between medication and psychological treatment.

Goldbloom and Bryden also highlight the staggering costs of mental health on the Canadian economy. Estimates of cost vary but usually center around $50 billion annually when one accounts for factors like work absenteeism and “presenteeism” (i.e., attending work while ill). This amount of economic damage is roughly proportional to that of a Category 4 hurricane hitting a major metropolitan area in Canada…every year. And this is because people aren’t getting the treatment they need and want. Stigma around mental illness is indeed a problem and is frequently cited as the main reason why people don’t receive treatment for mental health problems. However (and this might be surprising to some), the data clearly identifies a bigger problem: a lack of access to services. The current lack of access to service itself boils down to two factors: the fees for service aren’t covered by public healthcare plans and because the wait times through the public system are too long. In a 2013 report written by health economists for the Canadian Psychological Association, the coverage of mental health treatment in Canada was described as “fragmented, at best, and, frequently, non-existent” (p. 2), resulting in a “silent crisis” (p. 3). Obviously, this problem of access requires serious attention by politicians, and the public should be demanding more from their government to meet this need.

Most healthcare professionals would agree the problem of lack of access to mental health services represents a massive crisis that delivers heavy blows to both human quality of life and the economy. It goes without saying this crisis can no longer be ignored, but can we afford to invest financially in these treatments? The answer is clearly yes. Current data shows that every $1 invested in mental health and addiction treatment yields a $2 to $7 return on investment (ROI) to the economy. Given these numbers, even the most diehard, rightwing conservatives should be frantically scrambling to fund mental health services. Currently, positions of wavering, passivity, and/or willful ignorance on the issue of whether or not to fund mental health treatments are no longer ethically or economically defensible ones (were they ever?), regardless of one’s political orientation.

In the end, Goldbloom and Bryden do a nice job of discussing some of the myriad problems currently faced by mental health clinicians, as well as unique problems faced by psychiatrists. If you’re interested in learning more about the trials and tribulations of knowledgeable and experiences psychiatrists operating within the Canadian healthcare system, and gaining information about the system itself, I would certainly recommend giving this book a read. The authors strike a nice balance between exercising caution that some magic bullet for mental health problems will emerge, and instilling confidence in us that many current evidence-based treatments we are using are doing a lot of good.

It is certainly true that our current understanding of the brain is incomplete, as is our understanding of how best to optimize the brain’s functioning. But we do know a lot, we are learning more everyday, at a faster rate than ever, and with this progress comes incredible potential. Modern day mental health practitioners are doing a substantial amount of good for the lives of others. That message came through time and time again in the book, as did the fact that clinicians are fallible. We all make mistakes. We all struggle. We all fail. We all learn from our mistakes (hopefully) and we move forward. Regardless of whether one is a clinician or a patient, we are all human. And as humans, we do our best with what we have to work with at the time.

As the authors note about their patients, “they are us”. We, as clinicians, are no different than the patients we treat. In a sense, we are all patients; we all need help from those around us. And at the same time, we are all clinicians; we all need to help those around us. And in these uncertain times, now more than ever, we need to do everything we can to take care of and support each other.


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