Training schedule (October 15th – 21st)

Monday: 2-hour upper body resistance and plyometrics, core resistance, 45-minute suicide spin cycle program. Hypothermia tolerance test.

Tuesday: Max VO2 test and lower body plyometrics and hypertrophy, 75-minute swim

Wednesday: Core resistance; 8km sprint. Ice bath

Thursday: Lower body acupuncture

Friday: Core resistance; 2-hour full body resistance training

Saturday: Recovery

Sunday: Hunt Lake Trail at West Hawk Lake (twice with full gear)


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