October 28, 2012 – West Hawk Lake (x2)

Run stats: 25 km trail run; 8 swims; 4 hours, 50 minutes. Conditions: air temperature -8C to -1C; water temperature 1C to 3C. 3.2mm full length wetsuit; 2 mm neoprene gloves and socks. Hydration pack, shoelaces, shirt, shorts froze 17 kms in.

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